Welcome to the first day of our 21-Day Meditation Challenge. I'm so glad you're here with me!

Assignment

In your notebook, make a list of 50 people who have influenced your life.

They can be both living and already departed people, your relatives, friends, and celebrities, writers and personalities who you do not necessarily know personally.

Everyone who has influenced you, and contributed to your growth & development.

The list must have at least 50 names.

In the process of making a list, think about why you chose the person. What has changed in your life for the better?

Move calmly and thoughtfully.  Remember the best things about each person in the list and what they bring into your life.

Trust in the process!

I recommend putting your phone on silent at this time so that no one will interfere with you (children and everyone around you too).

Your list may be more than 50 people. But not less!

Phrase of the Day:

Today I behold the abundance that surrounds me.

This should also be written in your notebook and remembered during the day as often as possible.

Meditation

Meditation can be done before or after the task. It's up to you!

This is the Mantra you will repeat during meditation:

So Hum
So Hum

Day 1 Meditation Audio

DAY 1 RECAP:

  • Assignment - In a notebook, make a list of 50 people who have influenced your development.
  • Meditation - Listen to the audio.
  • Phrase of the Day - Write the phrase of the day in your notebook - "Today I behold all the abundance that surrounds me." Remember it during the day.